Antioxidants

Ascorbic acid, also known as vitamin C, is a water-soluble vitamin that plays an important role in various physiological processes in the human body. It is an essential nutrient that cannot be produced by the body and must be obtained through dietary sources or supplements. Ascorbic acid acts as a powerful antioxidant, protecting cells and tissues from oxidative damage caused by free radicals. It also plays a critical role in the production of collagen, which is important for the health of skin, bones, and other connective tissues. Additionally, ascorbic acid is involved in the synthesis of neurotransmitters and the metabolism of proteins and fats. Deficiency in ascorbic acid can lead to a range of health problems, including scurvy, a condition characterized by fatigue, weakness, and bleeding gums.